大区公务员
四门博士(正七品上)
- 积分
- 743
- 威望
- 170 点
- 金钱
- 0 £
- 注册时间
- 2006-2-28
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1、伸伸懒腰,松松骨,每小时都要做
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( ~ l0 a" a/ Z( t1 j8 Q* G* ]; `2、推下推下推下,每小时推松手筋!3 S) y9 U0 g, ]8 l
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( V- l* b& E) Z. k7 l# V# @( n3、不想变硬颈,得转转转,两边转!/ a. q$ `. y4 g. X! q; A) s. B
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# G/ L+ x; t/ U: V1 i/ O2 t) e+ S4、千万千万千万,每小时转转胳膊!
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3 |, `' h" H+ N1 E5、办公坐姿有讲究!
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9 H0 b& A: G% z7 B& Y6、拿鼠标有正确姿势哦!!!
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, f% W$ k# e5 y& J7、记住每小时转转脚松松筋 2 f- X2 G2 S: }
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8、记住每小时松松手拉拉筋
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9、记住每小时踢踢腿,拉拉筋[/SIZE]/ V- ]$ N6 ?1 Q. F) P. y
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